The African Caribbean Community Initiative (ACCI) is excited to introduce Mommy Fit, a brand-new fitness class designed specifically for new mothers looking to regain their strength and confidence after childbirth.
This free weekly session offers a welcoming and supportive environment where mothers can focus on rebuilding their fitness, meeting other parents, and prioritising their well-being.
Class Details:
- When: Every Wednesday, 10:00 AM – 11:00 AM
- Where: ACCI, 217 Waterloo Terrace, Newhampton Rd East, WV1 4BA
- Cost: Free
Led by expert instructor Candeece Harvey, the low-impact fitness classes focus on:
✅ Strengthening the core
✅ Improving pelvic floor health
✅ Boosting body confidence
✅ Building resilience and accessing mental health support
✅ Connecting with other parents and achieving fitness goals together
A Safe Space for Mothers
Mommy Fit is more than just a fitness class; it’s an opportunity for new mothers to take time for themselves, engage in gentle but effective workouts, and access mental health support in a nurturing community.
Join Us!
The classes began in January and are completely free to attend. Don’t miss this fantastic opportunity to prioritise your health and well-being while meeting other parents in a friendly, supportive space.
For more information or to register, contact: 01902 571230 / 07492 112250
